GET FIT, STRONG AND 
FULLY REWIRE YOUR LIFESTYLE
With brand new workouts and nutrition guidance every single month, demonstrated for you by Lucy, you’ll feel fitter, stronger, toned and full of positive energy.



"From my heaviest, I’ve lost around 3 and a half stone, from a combination of stopping drinking, starting exercising, respecting what I put into my body and CONSISTENCY and SO CAN YOU!" - Lucy
I’ve been really open about the trouble I’ve had with my mental health, including my relationship with alcohol, anxiety and depression and struggles with moderation with all kinds of things...and I knew something needed to change. When I started to change my lifestyle, including my diet and starting to exercise, everything became clearer and I felt and became so much healthier, both inside and out...and that is one of the biggest things I want to pass onto other people. 

Read This Before Going Any Further
A personal note from Lucy...

Since launching the first Fully Rewired plan, it’s been amazing and incredibly rewarding to see so many people enjoying the plan and experiencing all kinds of brilliant results. 

You told me you’d love new plans to follow every month to keep your results coming...and now it’s finally here!  As always, all you’ll need is yourself and your own body and you can workout at home, outdoors or at the gym. 

As a VIP member, every single month I’ll be bringing you a brand new plan, including brand new workouts and running mp3s as well as new recipes, nutrition guidance and challenges to complete. 
Every month you’ll receive
- 6 x New Workout Videos Demonstrated By Lucy 
 - 1 x New Warm-Up
- 1 x New Cool Down
- 1 x New Mini Challenge (go head to head with Lucy) 
- 1 x New Downloadable Workout Guide  
- 3 x New Breakfast Recipes
- 3 x New Main Meal Recipes
- 3 x New Healthy Snack Recipes
- 2 x New Real-Time Running mp3 workouts 
  
plus!
- New Monthly Challenge
- New Monthly Focus (learn more about fitness and nutrition)
- Weekly Workout Planner 
 
THE RESULTS SPEAK FOR THEMSELVES…
Check out Lucy’s incredible transformation...
 

This whole journey is about change



what do you actually get?
Fully Rewired
with Lucy Spraggan
  •  6 x New Workout Videos Demonstrated By Lucy including: Upper Body Workouts, Core Workouts, Lower Body Workouts, Full Body Workouts
  • 1 x New Warm-Up Unlock & Access Videos
  • 1 x New Cool Down Unlock & Access Videos
  • ​1 x New Downloadable Workout Guide Download & Keep Forever
  • ​3 x New Breakfast Recipes Download & Keep Forever
  • ​3 x New Main Meal Recipes Download & Keep Forever
  • ​3 x New Healthy Snack Recipes Download & Keep Forever
  • ​2 x New Real-Time Running mp3 workouts Download & Keep Forever
  • ​New Monthly Challenge Unlock & Access
  • ​New Monthly Focus (learn more about fitness and nutrition) Unlock & Access
  • ​Weekly Workout Planner Unlock & Access
You CAN Do This!
I've Done It Using These Methods... So Can You!
Copyright 2020+ Lucy Spraggan c/o Powah  ©  All rights reserved.